A Silent Destruction

In the depths inside of me

It sits there

Making itself comfortable

Making me uncomfortable

Pinching and churning

Each movement reminding me of its existence

Or worse, my helplessness

It wont let go

It’s tight grip holding

Clenched hands shaking

It’s difficult to breathe

My heart races

My stomach aches

Thoughts race at the speed of light

Ricocheting off the walls inside my head

Unable to control what’s inside of me

A silent destruction

Inside, pain and chaos

Outside, an expressionless face

Trapped

Locked without a key

Either it stays with me forever

Or I find the strength to release it

I need to find the courage

To allow myself to forgive

 

 

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